Breathwork to Thrive

The Invincible Hall Every Saturday from 10am-11:30am Starting October 19th, exchange $30

Join Reiki master and breathwork facilitator, Laura Pensiero, for a dynamic morning of breathing to release what no longer serves you, allowing you to thrive in all areas of your life. 

Breathwork is an active meditation using a two-stage pranayama breathing which facilitates the release of energetic and emotional blocks in the body. Through the breath, you will release physical, emotional and mental tension moving the body out of the fight-flight-or-freeze response and into a restorative rest-and-digest state. 

Laura uses a combination of guided visualization, the breath and Reiki to coax the body into a deeply relaxed state allowing it to heal. Endorphins are released producing a beautiful natural high, quieting the mind and allowing the body to be more present.

During this weekly class you will shed the build-up of negative energy and leave behind what is holding you back; connecting you to your true essence and enabling you to expand to your full potential. 


Breathwork to Invite Love

Pensiero Healing Arts, Friday November 22nd, 7:30-9:00pm, Exchange $30

Do you feel emotionally out of balance? Are you seeking a deeper relationship with yourself and others? Do you have the desire to connect to all the beauty and love that lives inside of you?

Join Reiki master and breathwork healer, Laura Pensiero, for a dynamic evening of breathing to invite love. Breathwork is an active meditation using a two-stage pranayama breathing which leads to the release of emotional and energetic waste stuck in the body. Using the breath, you will release anxiety, limiting thought patterns, and tension around the heart chakra; allowing in love, compassion, gratitude, and trust.

Laura uses a combination of guided visualization, the breath and Reiki to coax the body into a deeply relaxed and open state conducive to healing. Pain, trauma, and energetic blocks are pulled up and shed physically, emotionally, and spiritually. Endorphins are released producing a beautiful natural high, quieting the mind and allowing the body to be more present.

During this workshop, you will let go of the layers that no longer serve you. You will connect to your emotions and your inner well of love and creativity. You will leave behind whatever is holding you back, connecting you to your true frequency and enabling your best-self to shine through.


Breathwork for Transformation

Sacred in Larchmont Friday November 15th from 7:00-9:00pm, exchange $40

Are you feeling stuck physically, emotionally, mentally, or spiritually? Are you on the precipice of major change? Are you ready to release fear so you can take a leap towards personal growth?

Join Reiki Master and Breathwork facilitator, Laura Pensiero, for a dynamic evening of breathing to connect to your intuition, build trust in yourself, and release the anxiety that is keeping you from stepping into your full potential.

Breathwork is an active meditation using a two-stage pranayama breathing which facilitates the release of energetic and emotional blocks in the body. Through the breath, you will release tension, gain mental clarity, and move the body out of the fight-flight-or-freeze response and into a restorative rest-and-digest state.

Laura uses a combination of guided visualization, the breath, and Reiki to coax the body into a deeply relaxed and open state allowing it to heal. Pain, trauma, and energetic blocks are pulled up and shed physically, emotionally, mentally and spiritually. Endorphins are released producing a beautiful natural high, quieting the mind, and allowing the body to be more present.

During this workshop you will shed the build-up of energy that is not yours, revealing your true essence. You will peel back the layers that are holding you back, allowing transformation, prosperity and expansion.

Please wear comfortable clothes, bring a journal and pen.


Breathwork for Transformation

Maha Rose Friday December 27th from 7:00-9:00pm, exchange $40

Are you feeling stuck physically, emotionally, mentally, or spiritually? Are you on the precipice of major change? Are you ready to release fear so you can take a leap towards personal growth?

As the New Year approaches, join Reiki Master and Breathwork facilitator, Laura Pensiero, for a dynamic evening of breathing to connect to your intuition, build trust in yourself, and release the anxiety that is keeping you from stepping into your full potential.

Breathwork is an active meditation using a two-stage pranayama breathing which facilitates the release of energetic and emotional blocks in the body. Through the breath, you will release tension, gain mental clarity, and move the body out of the fight-flight-or-freeze response and into a restorative rest-and-digest state.

Laura uses a combination of guided visualization, the breath, and Reiki to coax the body into a deeply relaxed and open state allowing it to heal. Pain, trauma, and energetic blocks are pulled up and shed physically, emotionally, mentally and spiritually. Endorphins are released producing a beautiful natural high, quieting the mind, and allowing the body to be more present.

During this workshop you will shed the build-up of energy that is not yours, revealing your true essence. You will peel back the layers that are holding you back, allowing transformation, prosperity and expansion in the New Year.

Please wear comfortable clothes, bring a journal and pen.


Breathwork to Invite Love mini-retreat

Maha Rose Sunday December 29th from 11am-4pm, Exchange $90

Do you feel emotionally out of balance? Are you seeking a deeper relationship with yourself and others? Do you have the desire to connect to all the beauty and love that lives inside of you?

Join Reiki master and breathwork facilitator, Laura Pensiero, for an immersive day of healing the heart. The holidays are a giving time of year and this is a great opportunity to reconnect to self-love, self-worth, and allow yourself to fully receive. Laura uses a combination of emotional release exercises, heart healing meditations, the breath and Reiki to refill your spiritual well.

Breathwork is an active meditation using a two-stage pranayama breathing which leads to the release of emotional and energetic waste stuck in the body. Through the breath, you will release anxiety, negative thought patterns, and tension around the heart chakra; allowing in love, compassion, gratitude, and trust.

During this mini-retreat, you will take a deep dive inward through two guided breathwork sessions. You will connect profoundly with your intuition, align with your true frequency and enable your best-self to shine through. You will shed the layers holding you back, making space for more love, joy and abundance in the New Year.

Please wear comfortable clothes, bring a journal and pen.