Breathwork to Thrive

The Invincible Hall Every Saturday from 10am-11:30am Starting October 19th, exchange $30

Join Reiki master and breathwork facilitator, Laura Pensiero, for a dynamic morning of breathing to release what no longer serves you, allowing you to thrive in all areas of your life. 

Breathwork is an active meditation using a two-stage pranayama breathing which facilitates the release of energetic and emotional blocks in the body. Through the breath, you will release physical, emotional and mental tension moving the body out of the fight-flight-or-freeze response and into a restorative rest-and-digest state. 

Laura uses a combination of guided visualization, the breath and Reiki to coax the body into a deeply relaxed state allowing it to heal. Endorphins are released producing a beautiful natural high, quieting the mind and allowing the body to be more present.

During this weekly class you will shed the build-up of negative energy and leave behind what is holding you back; connecting you to your true essence and enabling you to expand to your full potential. 

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Breathwork to Invite Love Mini-Retreat

Maha Rose Sunday October 27th 11am-4pm, exchange $90

Do you feel emotionally out of balance? Are you seeking a deeper relationship with yourself and others? Do you have the desire to connect to all the beauty and love that lives inside of you?

Join Reiki master and breathwork healer, Laura Pensiero, for an immersive day of healing the heart. She uses a combination of emotional release exercises, heart healing meditations, the breath and Reiki to coax the body into a deeply relaxed and open state conducive to healing.

Breathwork is an active meditation using a two-stage pranayama breathing which leads to the release of emotional and energetic waste stuck in the body. Using the breath, you will release anxiety, negative thought patterns, and tension around the heart chakra; allowing in love, compassion, gratitude, and trust. Pain, trauma, and energetic blocks are pulled up and shed physically, emotionally, and spiritually. Endorphins are released producing a beautiful natural high, quieting down the mind and allowing the body to be more present.

During this mini-retreat, you will take a deep dive inward through two guided breathwork sessions. You will connect profoundly with your intuition and let go of the layers that no longer serve you. You will access your emotions and connect to your inner well of love and creativity. You will leave behind what is holding you back, align with your true frequency and enable your best-self to shine through.

Please wear comfortable clothes and bring a journal.

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Breathwork for Transformation

Maha Rose Friday November 1st from 7:00-9:00pm, exchange $40

Do you feel emotionally out of balance? Are you seeking a deeper relationship with yourself and others? Do you have the desire to connect to all the beauty and love that lives inside of you?

Join Reiki master and breathwork healer, Laura Pensiero, for an immersive day of healing the heart. She uses a combination of emotional release exercises, heart healing meditations, the breath and Reiki to coax the body into a deeply relaxed and open state conducive to healing.

Breathwork is an active meditation using a two-stage pranayama breathing which leads to the release of emotional and energetic waste stuck in the body. Using the breath, you will release anxiety, negative thought patterns, and tension around the heart chakra; allowing in love, compassion, gratitude, and trust. Pain, trauma, and energetic blocks are pulled up and shed physically, emotionally, and spiritually. Endorphins are released producing a beautiful natural high, quieting down the mind and allowing the body to be more present.

During this mini-retreat, you will take a deep dive inward through two guided breathwork sessions. You will connect profoundly with your intuition and let go of the layers that no longer serve you. You will access your emotions and connect to your inner well of love and creativity. You will leave behind what is holding you back, align with your true frequency and enable your best-self to shine through.

Please wear comfortable clothes and bring a journal.

SIGN UP