Do you struggle with falling asleep or staying asleep? Does your mind race as soon as your head hits the pillow? Do you thirst for more energy? How would it feel to be well rested, have the energy to pursue your passion, and make food choices that support you?

This 1:1 integrative coaching session will provide you with the tools to help you unwind, manage stress, and achieve restorative sleep. Lack of sleep can cause a cascade of disconnected food choices, anxiety, and further lack of sleep. Laura will work with your specific sleep challenges to provide you with breathing exercises, meditations, self-hypnosis, and a personalized meal plan to nourish you and support deep sleep and serenity.

Two Hours-ONLINE: $375