The Catalyst for Transformation

Breathwork is any breathing practice that alters the breath for therapeutic benefits. The breath has been used throughout history as a spiritual and healing practice. The breathwork style Laura guides is a 2-part breathing which facilitates an emotional release. It has elements of ancient pranayama and modern Breathwork.

At the beginning of the session, you will set an intention. Laura will guide you through some relaxed breathing to see how you breathe naturally. She will adjust the style of guidance and breathing technique based on your unique breath and needs.

During active breathing, you will pull up and clear out stagnant energy, safely transmuting emotional pain and trauma from the body. This allows for deep mental clarity and encourages the letting go of addictive behaviors and limiting thought patterns.

The session will move from active breathing to rest breathing, ending with a Reiki Healing to further facilitate the gentle clearing out of energy. Reiki translates from Japanese to universal life energy. It is a high vibration, intelligent energy that purifies, balances, harmonizes and cleanses. It works on the physical, emotional, mental and spiritual levels. Reiki puts the body into a deeply relaxed, parasympathetic state conducive to healing.

This session acts as a catalyst for transformation. You will connect to your emotions and your inner well of love and creativity. You will shed the excess that is not yours, tapping into your authentic expression and vision.

75 minutes-ONLINE: $250